The Definitive Guide to Living in the Capital , Cairo , Egypt

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As summer approaches, everyone is looking forward to spending their time soaking up the sun and enjoying the beautiful Sahel beaches. However, with this excitement comes the desire for a fit and toned beach body. Fortunately, with the right strategies and dedication, achieving the perfect summer body, both inside and out, is a realistic goal that can be accomplished before the season kicks in full throttle. Whether you’re looking to tone your body, build muscle, or improve your overall health, this guide will provide you with everything you need to know to stay healthy, protected, and energised during the summer. 

1. Exercise

Summertime is the perfect season to get your body moving and grooving. Not only does exercise help you stay healthy and fit, but it also allows you to fully enjoy all the sunny adventures that come along with summer! From going on long walks or bike rides to playing beach volleyball or swimming in the Mediterranean, there are many fun ways to get active and
soak up some vitamin D. Plus, exercising releases endorphins that can boost your mood and make you feel like a total superstar.

2. Eat Seasonally

During the summer months, it is important to maintain a balanced diet by consuming a variety of fresh fruits, vegetables, and whole grains. Eating seasonally can be both a delicious and healthy way to achieve this balance. Fruits and vegetables in season during the summer are often packed with nutrients, vitamins, and antioxidants that can help boost your immune system and keep you energised during the hot months.

3. Hydrate, hydrate, hydrate!

Staying hydrated during summer and on the beach is extremely important for our health and well-being. The hot and humid weather, combined with physical activity such as swimming and sunbathing, can quickly cause dehydration. Drinking plenty of water throughout the day can help prevent these symptoms and keep us feeling energised and refreshed. It’s also a good idea to bring a reusable water bottle to the beach and refill it frequently to stay hydrated while
enjoying the sun and sand.

4. Wear Sunscreen

Applying sunscreen during the summer months is crucial for protecting your skin from harmful UV radiation. Applying sunscreen with at least SPF 30 and reapplying every 2 hours or after swimming can help keep your skin healthy and protected. So, make sure to always pack a bottle of sunscreen whenever you head outdoors during the summer!

5. Get Adequate Rest

During the summer months, it’s easy to get swept up in the excitement of outdoor activities and social nightlife events, but failing to prioritise rest can lead to exhaustion and burnout. Getting enough rest allows our bodies to repair and regenerate, which is especially important for those who engage in physical activity during the summer. So be sure to take time to relax, get quality sleep, and recharge your batteries this summer.

6. Eat Mindfully

It can be tempting to indulge in alcohol and junk food during the Sahel season. However, it is essential to remember the importance of eating mindfully. Eating fresh fruits and vegetables, lean proteins and whole grains provides proper nourishment and helps maintain a healthy weight and improve overall well-being. Mindful eating means paying attention to the taste, texture and smell of food, as well as how it makes us feel — so if you do decide to indulge, try not to make it an everyday thing.