The Definitive Guide to Living in the Capital , Cairo , Egypt

Navigating the bustling life of Cairo can make meal planning a daunting task. Between work commitments, traffic, and social engagements, finding time to prepare nutritious meals often seems impossible. Fortunately, several services in Cairo offer weekly meal plans, delivering fresh, delicious, and balanced meals straight to your doorstep. Whether you’re aiming to eat healthier, save time, or enjoy curated menus, these services cater to a variety of dietary preferences and needs. Here’s a comprehensive guide to some of the top options:

1- Protein Box

Protein Box specialises in delivering healthy and diet meals across Egypt. Their packages include options like the High Protein Package, Keto Package, and Weekly Package, each designed to cater to specific dietary needs. For instance, the Weekly Package offers six nutritionally balanced meals, such as Chicken Cubes with olives and broccoli, Beef Chipotle with green beans, and Grilled Fish Fillet with lemon sauce. Each meal is crafted to provide a balanced intake of proteins, fats, and carbohydrates.

2- Go Fit Healthy Food

Go Fit Healthy Food offers a variety of meals and desserts tailored for those following a healthy diet. Their menu includes options like diet-friendly pizza, providing the same delightful taste as traditional pizza but with balanced nutritional content. They focus on delivering meals that align with your dietary goals, ensuring you can enjoy your favourite foods without guilt. 

3- Diet to Door

Diet to Door offers a diverse menu catering to various dietary requirements, including weight loss, weight gain, diabetes management, and overall weight management. Their offerings range from healthy meals and snacks to fresh, flavorful juices, ensuring that your diet plan remains both satisfying and effective.

4- NutriTribe

NutriTribe specialises in creating tailor-made nutrition packages that align with your unique needs and goals. They offer various programmes, such as the Feel Good Now! package, which is a 6-week healthy meal plan with easy-to-follow recipes, weekly live Q&A sessions via WhatsApp, bi-weekly online consultations, and group support through their Facebook community. Additionally, NutriTribe provides a Body for Life programme aimed at complete transformation, offering nutrition education and easy, quick meals to help you establish and maintain healthy habits independently.

5- Bar N’ Jar

Bar N’ Jar specialises in providing salads served in jars, making healthy eating both convenient and enjoyable. Their menu features a variety of signature salads, allowing customers to either pick up their meals from locations like Mall of Arabia or place orders through their website. This service is ideal for those looking to incorporate more greens into their diet without the hassle of preparation.

6- AntiFat

AntiFat offers specialised, tailored programmes that adapt to your specific dietary needs and preferences. Their philosophy centres around eating right rather than strict dieting, ensuring you enjoy your meals while maintaining a healthy lifestyle.