The Definitive Guide to Living in the Capital , Cairo , Egypt

Image via Men’s Journal

Summer is a time when the scorching sun makes us crave meals that are not only nutritious but also refreshing. And what could be more satisfying than a bowl of salad packed with various fresh and vibrant vegetables? In Egypt, where the culinary tradition is rich with exquisite flavours, salads are not just a side dish; they are a delightful experience within themselves. The beauty of salads lies in their versatility. Egypt boasts a diverse range of vegetables; these ingredients add contrasting textures and flavours to your salad and offer a treasure trove of vitamins, minerals, and antioxidants to keep you energised and nourished during the sweltering summer heat. So, here are seven filling and delicious salad recipes perfect for those long summer days.

1. Fattoush Salad with Grilled Chicken

A refreshing Lebanese salad with crispy pita bread, mixed greens, tomatoes, cucumbers, and grilled chicken for added protein. It will keep you feeling full and refreshed after a long day in the sun.

2. Greek Salad with Shrimp

This classic Greek salad gets a new star; the addition of shrimp might be a bit odd for some people, but the texture and taste actually work! With juicy tomatoes, cucumbers, red onions, Kalamata olives, feta cheese, and grilled herbed shrimp as the protein source — this salad is a sure winner.

3. Watermelon and Feta Salad 

 A summery combination of juicy watermelon cubes, creamy feta cheese, mint leaves, and a tangy honey-lime dressing — who doesn’t like this classic combo?

4. Mango and Avocado Salad with Grilled Chicken

This tropical delight features sweet mango chunks, creamy avocado slices, mixed greens, cherry tomatoes, grilled chicken, and a zesty lime dressing. Avocado might not be one of Egypt’s main crops, but you can find it almost everywhere now. 

5. Lentil Salad with Roasted Vegetables

Nutritious lentils combined with roasted vegetables such as carrots, bell peppers, and red onions tossed in a light vinaigrette dressing is a great option, especially if you work out or you’re watching your weight.

6. Caprese Salad with Grilled Salmon

A simple yet delicious salad made with ripe tomatoes, fresh mozzarella cheese, basil leaves, grilled salmon fillets, and a drizzle of balsamic glaze. Some might feel like fish and cheese don’t go together, but in some situations, they actually complement each other quite well, try this combo, and you won’t be disappointed. 

7. Mediterranean Quinoa Salad with Shrimp

Adding protein to your salad can be a great way to get those daily nutrients without overeating, especially during hot weather. A protein-packed quinoa salad like this one is loaded with cucumbers, cherry tomatoes, Kalamata olives, red onions, feta cheese, and succulent shrimp —perfect for dinner or lunch.