The Definitive Guide to Living in the Capital , Cairo , Egypt

In recent years, the trend of healthy living has become increasingly popular around the world. People are recognising the importance of maintaining a healthy diet and regular exercise to lead a fulfilling life. In Egypt, this trend is no exception. With the rise of social media and access to information, Egyptians are now more aware than ever of the benefits of a healthy lifestyle.
From fitness classes to organic food markets, Egyptians are quickly hopping on the trend, eager to improve their overall well-being. This shift towards healthy living not only benefits individuals but also has the potential to improve the health and prosperity of the nation as a whole.

This is where Ole’ Nutrients comes in! Back in 2017, the founders’ goal was to be a conscientious contributor to improve health and create a better environment. They aimed to provide people with eco-friendly food that enhances their everyday mental and physical performance in a completely natural way.

This organic brand started to offer a wide range of nutrient-dense powders that are perfect for those looking to adopt a healthier lifestyle. From moringa to matcha and everything in between, these superfood powders have been carefully sourced and handpicked to provide you with the best that nutrition has to offer. Whether you are an avid fitness enthusiast or just someone looking to incorporate more healthy foods into your diet, this brand has got you covered. 

Nutrition powders like spirulina, pea powder, acai, coconut water powder, and ashwagandha are all on their list. Powders like these are not only great smoothie or Buddha bowl additions, but they also offer a wide range of benefits for individuals looking to supplement their diets.

Spirulina, for example, is a protein-packed superfood that can help support immune function and reduce inflammation in the body. Pea powder is an excellent source of plant-based protein and can support healthy muscle growth and recovery after exercise. Acai is rich in antioxidants, which can help protect cells from damage caused by free radicals. Finally, ashwagandha has
been shown to reduce stress and anxiety levels, promote better sleep, and improve cognitive function. Incorporating these nutrition powders into your diet can be a convenient and effective way to support your overall health and wellness goals.

Incorporating nutrition powders like blue spirulina, wheat grass powder and much more into your daily diet is a great way to boost your nutrient intake. One easy and delicious way to do this is by adding the powder to smoothies, either on their own or with other fruits and vegetables. Another option is to mix the powders with water or juice for a quick and refreshing beverage. You can also sprinkle the powders onto salads or other dishes as a healthy garnish. 

Check out Ole’ Nutrients’ website to find out more about their story, items, and various aesthetically pleasing recipes.